Adult flirt free Diabetes DevelopmentsShareA diet limited to sardines might sound somewhat too restrictive. It is.Even the most ardent health food fanatics dont go that far. As much as I love the health benefits and taste of sardines I almost never eat more than two cans of sardines a day. Even Keri Glassman who wrote The Sardine Diet is using hyperbole to make her points.Her points are that sardines are not only delicious but also have unique properties that help us lose weight and improve our health. Food doesnt come any better than that.Keri is president of A Nutritious Life a nutrition counseling and consulting practice in New York City. Her practice focuses on weight lossmaintenance pediatric nutrition lifestylewellnessbeauty prepost natal nutrition cardiovascular health and sports performance. A registered nurse and Certified Dietitian Nutritionist Keri is the Nutrition Contributor to the CBS Early Show as well as a triathlete.In 2006 Downtown Bookworks published The Sardine Diet Lose Weight Fight Disease and Stay Healthy for Life. I just obtained one of the last available copies of this 128page paperback unless you are willing to pay 195 for a used copy and have studied it carefully. I also interviewed Keri by phone at her New York practice.Calling it The Sardine Diet is a great attention getter. Punningly she

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